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It's Your Life Podcast
It's Your Life Podcast

360° Health: The Somatic Gap: Why Knowing is Not Enough

29 July 2026 42:11 Salem San Diego

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About this episode

Summary

Explore the disconnect between knowing what supports health and actually being able to do it. Discuss how the nervous system, rather than a lack of motivation, often determines whether healthy behaviors feel possible.

Sharon Plaché Biography

Sharon Plaché is a Doctoral Scholar in Life>

Sharon is a Diplomate of ACLM; Certified Health and Wellness Coach/NBC-HWC; SEP - Somatic Experiencing Practitioner; Amen Clinic Certified Brain Health Coach; Havening® & BrainSpotting® Practitioner; HeartMath® Trainer, Mentor & Intervention Practitioner; NARM and Neuro Affective Touch Practitioner and Instructor in NLP, MER® & Hypnosis.

Coming from a background in ballet training and yoga practice, Sharon has a strong understanding of human anatomy and physiology. In addition, she can support the balance of the muscular system, mind/body integration, and energetic principles that govern health and well-being. Each session is unique and tailored to the individual's current needs. Each session focuses on creating the most beneficial outcome possible by using popular models of life>

Her practice aims to continue providing quality therapeutic support to San Diego and its extended communities.

Websites/Social Media
www.SharonPlache.com
www.facebook.com/SharonPlache1

https://www.instagram.com/sharonplache/

www.linkedin.com/in/sharonplache

http://members.nbhwc.org/member/SharonPlache

https://certified.heartmath.com/user/sharon-plaché-1/
www.lifecoachmatch.com/user/sharonplache/
www.youtube.com/user/sharonplache

https://certified.heartmath.com/user/sharon-plaché/
www.sharonplache.yelp.com
profiles.goggle.com/sharonplache

Support the show: http://www.cooleyfoundation.org/

See omnystudio.com/listener for privacy information.

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