Your Food and Hormones Are Fuelling Your Pain With Sara Southgate
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About this episode
Who is Sara Southgate?
Sara Southgate, is a Naturopath and Natural Peri-Menopause Specialist
She’s also a Herbalist, Kinesiologist, NLP+ Coach, EMDR Practitioner, and Reiki Master with 20+ years in full-time clinical practice, transforming the lives of thousands of women on their journey to feeling really well, from the inside out.
Sara works with perimenopausal professionals who are tired of feeling tired and unable to focus, and are frustrated because they haven’t yet found the way to take control of their health in perimenopause and menopause and post-menopause.
If you want to feel good without medication and stay HRT-free, Sara can help.
If you want to create wellbeing naturally, sustainably and have fun on the way, Sara can help.
If you’re done with feeling like crap and ready to create real energy and vitality using food, life>
With tangible results, starting in as little as 7 days, Sara can help you to feel yourself again, naturally.
A prescription from Sara is just as likely to include relaxation techniques as it is food supplements and herbal medicine, to switch watching the news for something to make you laugh; it’s aim is for permanent change, in body and mind.
Changing the world, one woman at a time
Sara talks about:
How the food you eat creates and exacerbates pain levels
How perimenopause and menopause contribute to pain
What you can do about it
Contact Sara
Email [email protected]
Website https://www.sarasouthgate.com/HOME
5 Day Cortisol Detox https://www.sarasouthgate.com/cortisoldetox
Get my free recipes for women in perimenopause here https://www.sarasouthgate.com/recipes
*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/
Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk
To apply to give an interview, talk or workshop, email me here at [email protected]
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