341. When Life Throws You A Curveball: 3 Ways To Move Forward Without Feeling Overwhelmed

About this episode

Hi Mamas,

Have you ever had one unexpected moment make you feel like all your plans were about to fall apart?

That's exactly what happened to my family just 36 hours before we were supposed to leave for Spain.

In this episode, I'm sharing the story of the huge curveball that had us questioning whether we'd even make the trip… and the three mindset shifts that helped me move from panic and overwhelm to problem-solving.

Life is always going to throw us unexpected challenges. Whether it's something happening at work, a financial setback, a parenting struggle, or an unexpected health issue, we can't always control what happens to us. But we can control how we respond.

One simple question completely changed my perspective:

"What's my next best step?"

Instead of trying to solve the entire problem, I focused on taking one step at a time… and that's exactly what I hope you'll do the next time life throws you a curveball.

In this episode, I share:

✨ The unexpected event that almost caused us to cancel our family vacation to Spain.

✨ Why trying to solve the entire problem often creates more overwhelm.

✨ The three mindset shifts that helped me move forward when everything felt uncertain.

✨ How I used ChatGPT as a brainstorming and problem-solving tool during one of our most stressful weekends.

✨ Why different doesn't automatically mean ruined—and how some of life's biggest curveballs often become our favorite memories.

My Three Takeaways

💛 Accept reality faster.

I didn't have to like what was happening, but accepting it allowed me to stop wishing things were different and start looking for solutions.

💛 Focus on what you can control.

I couldn't magically heal Michael's ankle, but I could research options, make backup plans, adjust our expectations, and keep moving forward.

💛 Don't let one problem steal your joy.

Our vacation looked different than we originally imagined, but different didn't mean ruined. In fact, some of our favorite memories came from the very thing we thought might derail the trip.

This Week's Reflection

The next time life throws you a curveball, pause and ask yourself:

"What's my next best step?"

You don't have to have the entire plan figured out today.

You just have to keep moving forward, one step at a time.

Resources Mentioned

📌 Grab my Free ChatGPT Prompts Made Simple for Moms to learn how I use ChatGPT to save time, reduce stress, solve everyday problems, and make mom life a whole lot easier.

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📌 Grab Your Freebies!

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
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• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
• 🧹 Spring Cleaning Checklist… because clutter steals time, too
• 🎅Christmas Planning Guide… yes, early prep counts as self-care
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Love & Light, 
Kerri

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